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20 minute AMRAP
20 Overhead Squats (75#/55# RX & 45#/35# Scaled)
20 Back Squats (75#/55# RX & 45#/35# Scaled)
400m Row/Ski or Erg Bike
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5 Rounds
22 Kettlebell Swings (70#/53# RX & 53#/35# Scaled)
22 Box Jumps (24”/20” RX & 20”/20” Scaled)
400m Row/Ski or Erg Bike
22 Burpees
22 Wall Balls (20#/14# RX & 14#/10# Scaled)
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For Time
1600m Run/Row/Ski or Erg Bike
21 Clean & Jerks (155#/105# RX & 115#/75# Scaled)
800m Run/Row/Ski or Erg Bike
21 Clean & Jerks (155#/105# RX & 115#/75# Scaled)
1600m Run/Row/Ski or Erg Bike
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20 minute AMRAP
20 Overhead Squats (75#/55# RX & 45#/35# Scaled)
20 Back Squats (75#/55# RX & 45#/35# Scaled)
400m Row/Ski or Erg Bike
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5 Rounds
22 Kettlebell Swings (70#/53# RX & 53#/35# Scaled)
22 Box Jumps (24”/20” RX & 20”/20” Scaled)
400m Row/Ski or Erg Bike
22 Burpees
22 Wall Balls (20#/14# RX & 14#/10# Scaled)
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20 minute AMRAP
20 Overhead Squats (75#/55# RX & 45#/35# Scaled)
20 Back Squats (75#/55# RX & 45#/35# Scaled)
400m Row/Ski or Erg Bike
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5 Rounds
22 Kettlebell Swings (70#/53# RX & 53#/35# Scaled)
22 Box Jumps (24”/20” RX & 20”/20” Scaled)
400m Row/Ski or Erg Bike
22 Burpees
22 Wall Balls (20#/14# RX & 14#/10# Scaled)
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For Time
1600m Run/Row/Ski or Erg Bike
21 Clean & Jerks (155#/105# RX & 115#/75# Scaled)
800m Run/Row/Ski or Erg Bike
21 Clean & Jerks (155#/105# RX & 115#/75# Scaled)
1600m Run/Row/Ski or Erg Bike
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5 Rounds for Time (with a Partner)
24 Double-Unders (each) (36 Single-Unders Scaled)
19 Toes-to-Bars (split) (Hanging Knee-Raises Scaled)
2 Clean-and-Jerks (split) (205#/135# Rx & 155#/105# Scaled)
400m Run (together)
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11 minute AMRAP (with partner, split reps)
5 Deadlifts (315#/205# RX & 225#/155# Scaled)
18 Wall Ball Shots (20#/14# to 10/9ft RX & 14#/10# to 10/9ft Scaled)
17 Bar over Burpees (12 Bar Over Burpees Scaled)
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8 Rounds for Time (Partner completes a full round)
8/12cals Echo Bike (6/10cals Scaled)
11 Dumbbell Deadlift (2×50#/35# RX & 2×35#/25# Scaled)
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20 minute AMRAP
20 Overhead Squats (75#/55# RX & 45#/35# Scaled)
20 Back Squats (75#/55# RX & 45#/35# Scaled)
400m Row/Ski or Erg Bike
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5 Rounds
22 Kettlebell Swings (70#/53# RX & 53#/35# Scaled)
22 Box Jumps (24”/20” RX & 20”/20” Scaled)
400m Row/Ski or Erg Bike
22 Burpees
22 Wall Balls (20#/14# RX & 14#/10# Scaled)
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For Time
1600m Run/Row/Ski or Erg Bike
21 Clean & Jerks (155#/105# RX & 115#/75# Scaled)
800m Run/Row/Ski or Erg Bike
21 Clean & Jerks (155#/105# RX & 115#/75# Scaled)
1600m Run/Row/Ski or Erg Bike